Shelled pumpkin seeds, known as pepitas, are nutritious and chock full of flavor. These raw pepitas are packed with vitamins A, B, and K, as well as iron, Omega-3 and a host of other nutrients. Pumpkin seeds are great on their own or as part of a trail mix. Sold in bulk and ready for self-serve bins, for cooking and baking, for adding to your own health mix, offering on salad bars, or even as a dessert topping.
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