Hard red spring wheat berries nutrition cannot be denied. They’re higher in protein than other wheat types, a good source of fiber, iron calcium and potassium. Beyond nutrition, health conscious customers will love the nutty flavor and chewy texture as a rice substitute in soups, salads or casseroles, or on its own as a hot breakfast cereal. Customers can also grind the wheat berries into a flour. With Bob’s Red Mill, customers can be assured they’re getting the highest quality grains.
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